Thank you to all of our patients and community for voting us Best Chiropractor of Western Wake County in Cary Magazine! We even made the … [Read more...] about 2020 Maggy Award Winner Best Chiropractor of Western Wake Cary
chiropractic
Hamburger Pie recipe
It tastes so good you will feel like you are cheating! *1/2 - 1 cup Cauliflower (poached) *6-8 oz. of lean ground turkey (grilled or sauteed & broken into small pieces) *packet of IP mushroom soup Put your browned turkey in a oven proof … [Read more...] about Hamburger Pie recipe
Zucchini Hash Browns
*2 cups grated Yellow Zucchini *1 Tbsp Olive Oil *Salt, Pepper, Garlic Powder to taste Coat saute pan with Oil and heat on medium-high heat (do not allow oil to smoke). Separate Zucchini into 1/2 cup sections and flatten into "patties". Place … [Read more...] about Zucchini Hash Browns
It’s All in the Core
One of the best ways to protect your back, minimize episodes of low back pain, and support your chiropractic treatment is to strengthen your core muscles. Contrary to popular belief, that does not mean simply doing hundreds of sit-ups a day. Your … [Read more...] about It’s All in the Core
Top Ways to Battle Fatigue
Fatigue is rapidly becoming an epidemic in today’s society. Due to our busy lifestyles people are not getting enough quality sleep at night and as a result are going through life in a fog, constantly wishing they could just lie down and take a nap. … [Read more...] about Top Ways to Battle Fatigue
Tips to Prevent Childhood Sports Injuries
1.) Start kids w/ activity & skill sports at a young age 2.) Match a child’s maturity level w/ league level Match a child’s size w/ league level Match a child’s size w/ type of sport 3.) Improve coordination / … [Read more...] about Tips to Prevent Childhood Sports Injuries

