If you are currently on Phase One of Ideal Protein and are looking for new meal/snack ideas, or if you have been on Ideal Protein in the past and are looking for healthy low carb/calorie recipes to maintain your weight loss, we highly recommend Janeva’s Ideal Recipe Cookbook. It is full of delicious recipes that […]
Ideal Protein
Spaghetti and Meatballs
Serves 1 7 oz. ground beef 1 egg, lightly beaten ½ cup mushrooms, thinly chopped 1 cup zucchini, julienned 1 garlic clove, chopped ½ cup green onions, chopped 1 tsp. parsley, chopped 1 tsp. basil, chopped 1 celery stalk, chopped ½ tsp. red pepper flakes ½ cup vegetable coulis ¼ tsp. grapeseed oil Sea salt […]
Zucchini Chips
Serves 1 2 cups zucchini, finely sliced 1 tsp. grape seed oil Cumin powder Sea salt & pepper to taste Preheat oven at 400F. On a large baking sheet, place zucchini slices evenly. Now, sprinkle zucchini slices with cumin powder and drizzle with grape seed oil. Lastly, place the baking sheet in the over and […]
Celery Root French Fries
Serves 1 1 celery root, cut French fry style 2 tsp. ground cumin 1 tsp. smoked paprika ½ tsp. turmeric 1 tsp. garlic powder 1 tsp. grape seed oil ½ tsp. sea salt Preheat oven at 450F, place the fries on a baking sheet and sprinkle seasonings on top, mix well. Place in oven for […]
Ideal Protein Is #1 Most Popular Diet of 2015
Comprehensive Weight Loss Method Tops Prestigious DietsinReview.com Ranking Gatineau, QC. (January 11, 2016) – Medically developed weight loss method Ideal Protein has ranked #1 on the “Most Popular Diets of 2015,” list by DietsinReview.com, the largest and most trusted diet resource on the web. Ideal Protein has jumped twelve places from its #13 position in […]
Zucchini Spaghetti with Tomatoes & Pesto
Zucchini Spaghetti with Tomatoes & Pesto Serves one person 7 oz chicken, cubed 1 cup basil, chopped 1 garlic clove 1/4 tsp grapeseed oil 1/4 tsp olive oil 1 1/2 cups zucchini, julienned 1/2 cup cherry tomatoes sea salt & pepper to taste In a small blender, blend together basil, garlic and olive oil. Once […]