1.) Start kids w/ activity & skill sports at a young age
2.) Match a child’s maturity level w/ league level
Match a child’s size w/ league level
Match a child’s size w/ type of sport
3.) Improve coordination / Skill
4.) Improve technique
5.) Don’t play while tired
6.) Don’t over train / rest
7.) Maintain a healthy weight
8.) Correct muscular imbalances
9.) Cross train
10.) Improve core strength
11.) Improve diet
12.) Stay hydrated
13.) Warm-up vs. Stretching
14.) Increase muscle mass
15.) Increase strength