Thank you for voting for SpineCare as your Favorite! We are very happy to announce that for the second year in a row SpineCare Chiropractic has been voted Best Chiropractor in Western Wake County! We would like to send out a huge thank you to everyone who took time out of their busy lives to vote […]
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2020 Maggy Award Winner Best Chiropractor of Western Wake Cary
Thank you to all of our patients and community for voting us Best Chiropractor of Western Wake County in Cary Magazine! We even made the cover! https://www.carymagazine.com/features/2020-maggy-awards-services/https://www.carymagazine.com/features/2020-maggy-awards-services/
Cupping Now Available at SpineCare Chiropractic
Are you interested in trying the latest trend in muscle manipulation? Cupping is now available at SpineCare Chiropractic! Cupping is a form of manual manipulation that utilizes cups to helps increase blood flow to tissue and breaks up fascial restrictions in the body. This form of therapy has been around for centuries and has roots […]
Text Neck – The Epidemic of the cell phone era
Anyone over the age of 5 in today’s society is all too familiar with text messaging. Recent studies have shown that Americans are sending an average of 75 texts a day and overall we are spending an average of 5 hours a day on some kind of mobile device. You are probably thinking there’s no […]
Janeva’s Ideal Recipes Cookbook
If you are currently on Phase One of Ideal Protein and are looking for new meal/snack ideas, or if you have been on Ideal Protein in the past and are looking for healthy low carb/calorie recipes to maintain your weight loss, we highly recommend Janeva’s Ideal Recipe Cookbook. It is full of delicious recipes that […]
Spaghetti and Meatballs
Serves 1 7 oz. ground beef 1 egg, lightly beaten ½ cup mushrooms, thinly chopped 1 cup zucchini, julienned 1 garlic clove, chopped ½ cup green onions, chopped 1 tsp. parsley, chopped 1 tsp. basil, chopped 1 celery stalk, chopped ½ tsp. red pepper flakes ½ cup vegetable coulis ¼ tsp. grapeseed oil Sea salt […]