Are you interested in trying the latest trend in muscle manipulation? Cupping is now available at SpineCare Chiropractic! Cupping is a form of manual manipulation that utilizes cups to helps increase blood flow to tissue and breaks up fascial restrictions in the body. This form of therapy has been around for centuries and has roots […]
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Text Neck – The Epidemic of the cell phone era
Anyone over the age of 5 in today’s society is all too familiar with text messaging. Recent studies have shown that Americans are sending an average of 75 texts a day and overall we are spending an average of 5 hours a day on some kind of mobile device. You are probably thinking there’s no […]
Janeva’s Ideal Recipes Cookbook
If you are currently on Phase One of Ideal Protein and are looking for new meal/snack ideas, or if you have been on Ideal Protein in the past and are looking for healthy low carb/calorie recipes to maintain your weight loss, we highly recommend Janeva’s Ideal Recipe Cookbook. It is full of delicious recipes that […]
Spaghetti and Meatballs
Serves 1 7 oz. ground beef 1 egg, lightly beaten ½ cup mushrooms, thinly chopped 1 cup zucchini, julienned 1 garlic clove, chopped ½ cup green onions, chopped 1 tsp. parsley, chopped 1 tsp. basil, chopped 1 celery stalk, chopped ½ tsp. red pepper flakes ½ cup vegetable coulis ¼ tsp. grapeseed oil Sea salt […]
Zucchini Chips
Serves 1 2 cups zucchini, finely sliced 1 tsp. grape seed oil Cumin powder Sea salt & pepper to taste Preheat oven at 400F. On a large baking sheet, place zucchini slices evenly. Now, sprinkle zucchini slices with cumin powder and drizzle with grape seed oil. Lastly, place the baking sheet in the over and […]
Celery Root French Fries
Serves 1 1 celery root, cut French fry style 2 tsp. ground cumin 1 tsp. smoked paprika ½ tsp. turmeric 1 tsp. garlic powder 1 tsp. grape seed oil ½ tsp. sea salt Preheat oven at 450F, place the fries on a baking sheet and sprinkle seasonings on top, mix well. Place in oven for […]