Complimentary Recommendations

1. Pain Relief and Recovery Tools
2. Mobility, Rehab, and Strength
3. Pregnancy Aids
4. Posture and Ergonomics
5. Pain Management and Comfort
6. Wellness and Lifestyle

 

1. Pain Relief and Recovery Tools

Core Products  Cold Therapy Pack

Heat and cold therapy are two of the simplest and most effective tools for managing pain and promoting healing. This reusable CorPak can be chilled in the freezer to reduce inflammation after an acute injury.  The soft, frost-free cover is gentle on skin and holds its temperature longer than standard gel packs. Shop on Amazon →

Core Products Heat Therapy Pack

Heat Therapy is an extremely effective tool in managing pain and promoting healing. This reusable heat pack can be quickly heated in the microwave to help relax tight muscles and improve circulation. Shop on Amazon 

TENS 7000 Digital TENS Unit

The TENS 7000 is one of the most trusted at-home pain relief devices on the market — the same type of unit used in physical therapy and chiropractic offices. It delivers gentle electrical stimulation to interrupt pain signals and relax muscle tension, making it ideal for back pain, sciatica, neck stiffness, and nerve-related discomfort. With five modes and adjustable intensity, it puts professional-grade relief in the palm of your hand. Shop on Amazon →

LotFancy TENS Replacement Electrode Pads

If you’re using a TENS unit regularly for pain relief, replacement electrode pads are a must. Fresh pads provide stronger conductivity, better adhesion, and more effective stimulation compared to worn-out electrodes. These compatible replacement pads help keep your TENS therapy working properly for ongoing muscle tension, back pain, nerve discomfort, and recovery support. Shop on Amazon

OTC Cervical Traction Kit

Neck pain, tension headaches, and nerve irritation can sometimes stem from excessive pressure in the cervical spine. This over-the-door cervical traction system gently stretches the neck to help decompress the joints, relieve muscle tension, and reduce pressure on irritated nerves. Often recommended as part of a conservative home care routine, cervical traction can be especially helpful for patients dealing with stiffness, radiating arm symptoms, or chronic postural strain. Shop on Amazon →

Body Back Trigger Point Massage Tool

Muscle knots in the neck, shoulders, upper back, and hips can be difficult to reach — especially when tension builds from stress, poor posture, or repetitive movement. This trigger point massage tool allows you to apply targeted pressure exactly where you need it, helping release tight muscles, improve circulation, and reduce discomfort without needing assistance. It’s a simple but highly effective addition to any home recovery routine. Shop on Amazon →

Core Products Jeanie Rub Variable Speed Massager

Trusted by chiropractors and massage therapists for decades, the Jeanie Rub delivers deep orbital massage action that penetrates further than standard vibrating devices — without causing hand fatigue. Use it to warm up muscles before a workout, break up knots after a long day, or complement your chiropractic care at home. Variable speed ranges from a gentle 500 RPM all the way to an invigorating 4,600 RPM. Assembled in the USA. Shop on Amazon →

Biofreeze Roll-On Pain Relief

Sometimes fast, convenient relief is exactly what you need between appointments. Biofreeze delivers a cooling menthol-based pain relief sensation that helps temporarily ease sore muscles, joint stiffness, arthritis discomfort, and everyday aches. The roll-on design makes application quick and mess-free, making it an easy option to keep at home, in the office, or in your gym bag. Shop on Amazon →

2. Mobility, Rehab, and Strength

Dyna Disc Stability Trainer

Core strength, balance, and spinal stability all play an important role in long-term pain prevention and recovery. This inflatable balance disc creates an unstable surface that helps activate the core, improve posture, strengthen stabilizing muscles, and support rehabilitation exercises for the back, hips, knees, and ankles. It can also double as an active sitting cushion to encourage better posture during long periods at a desk. Shop on Amazon →

TheraBand Non-Latex Resistance Bands Set

Used by physical therapists and rehab specialists worldwide, TheraBand resistance bands are a simple and effective way to rebuild strength, improve range of motion, and keep your muscles engaged between appointments. The color-coded set progresses in resistance, allowing you to start light and work your way up as you get stronger. Great for shoulder, hip, and lower back rehab exercises. Shop on Amazon →

High-Density Foam Roller

Foam rolling is one of the most effective ways to release muscle tension, improve flexibility, and support recovery after exercise or a long day of sitting. This firm, high-density roller applies targeted pressure to tight muscles and connective tissue — helping to break up adhesions and restore normal movement. A simple 10-minute foam rolling routine can make a significant difference in how your body feels and moves. Shop on Amazon →

Lacrosse Massage Therapy Balls

Sometimes the simplest recovery tools are the most effective. These firm massage balls are excellent for releasing deep muscle tension in hard-to-reach areas like the upper back, glutes, hips, feet, and shoulders. By applying targeted pressure to trigger points and tight fascia, they can help improve mobility, reduce soreness, and complement stretching or chiropractic care between visits. Compact and easy to use at home, the gym, or even while traveling. Shop on Amazon →

3. Pregnancy Aids

Momcozy U-Shaped Pregnancy Pillow

Getting restorative sleep becomes much harder as pregnancy progresses, especially when back, hip, and pelvic discomfort start interfering with comfort. This full-body U-shaped pillow provides support on both sides of the body at once, helping cradle the belly while relieving pressure on the lower back, hips, knees, and legs. Its wraparound design encourages better spinal alignment throughout the night, making it a great option for expecting mothers who need more comprehensive full-body support. Shop on Amazon →

Momcozy J-Shaped Pregnancy Pillow

For those who want targeted pregnancy support without a full-body pillow taking over the bed, the J-shaped design offers a more streamlined alternative. This pillow supports the belly, lower back, and legs while encouraging comfortable side sleeping and better body positioning overnight. It can be especially helpful for easing sciatic discomfort, pelvic pressure, and lower back strain while still allowing for more flexibility in how you sleep. Shop on Amazon →

KeaBabies Maternity Belly Band

As your belly grows, so does the strain on your lower back, pelvis, and hips — a challenge we see frequently in our expecting patients. This soft, breathable belly band provides gentle 360° compression and lift, redistributing the weight of your bump to relieve pressure on the spine and reduce round ligament, pelvic, and sciatic pain. It's thin enough to wear discreetly under clothing throughout the day, and adjustable to grow with you from the second trimester through postpartum recovery. Shop on Amazon →

4. Posture and Ergonomics

Samsonite Ergonomic Lumbar Support Pillow

Most back pain is made worse — or caused — by hours of sitting with poor lumbar support. This memory foam lumbar cushion fills the gap between your lower back and the chair, encouraging the natural inward curve of the spine and reducing pressure on the discs. It fits most office chairs, car seats, and dining chairs with an adjustable strap. If you spend significant time sitting, this is one of the highest-return investments you can make for your back health. Shop on Amazon →

 

6. Ideal Protein

Walden Farms Zero-Calorie Salad Dressings Variety Pack

Inflammation plays a major role in chronic pain, and what you eat matters. Walden Farms dressings let you enjoy flavorful salads without the added sugars, unhealthy fats, and excess calories that can contribute to inflammation and weight gain. With zero calories, zero sugar, and zero fat, these dressings are keto-friendly, gluten-free, and dairy-free — making it easier to stick to a clean, anti-inflammatory diet that supports your overall healing. Shop on Amazon →

Janeva’s Ideal Recipes Cookbook

This recipe collection offers simple meal inspiration for patients looking to make healthier food choices that support long-term wellness, weight management, and a more anti-inflammatory lifestyle. It is full of great recipes to try while doing on the Ideal Protein program.  Shop on Amazon →