Anyone over the age of 5 in today’s society is all too familiar with text messaging. Recent studies have shown that Americans are sending an average of 75 texts a day and overall we are spending an average of 5 hours a day on some kind of mobile … [Read more...] about Text Neck – The Epidemic of the cell phone era
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Broiled Scallops
1/2 pounds bay scallops 1 Tablespoon garlic powder Sea salt 2 Tablespoons olive oil 2 Tablespoons lemon juice Turn broiler on to medium or medium-high. Rinse scallops and place in a shallow baking pan. Sprinkle with garlic and sea salt, olive … [Read more...] about Broiled Scallops
Spicy Cabbage Slaw with Chicken and Cilantro
(phase 1-4)serves 4 2 boneless, skinless chicken breasts 4 cups low fat chicken stock or water (for poaching chicken) (You could also use about 4 cups canned chicken.) 8 cups shredded green cabbage 2 cups shredded red cabbage (You can vary … [Read more...] about Spicy Cabbage Slaw with Chicken and Cilantro
Chicken with Mushroom Sage Sauce
(phase 1-4) serves 4 2 Tbsp Olive oil 1 tbsp minced garlic 16 ounces mushrooms, cremini or shitake, thickly sliced 1 teaspoon chopped fresh parsley 1/4 cup vinegar 3/4 cup Walden Farms Balsamic vinaigrette dressing 1 IP package mushroom soup … [Read more...] about Chicken with Mushroom Sage Sauce
Mini Meatloaf with Mashed Cauliflower
Mini Meatloaf with mashed cauliflower tops (phase 1-4) serves 2 Meatloaf: 1 lb lean ground turkey 1 cup grated zucchini, all moisture squeezed dry with paper towel 2 tbsp garlic, minced 1 Ideal Protein packet of garlic and onion soy nuts, … [Read more...] about Mini Meatloaf with Mashed Cauliflower
Crustless Kale, Mushroom and Garlic Quiche
(phase 1-4) serves 4 1 large bunch of Kale 2 tsp extra virgin olive oil 3 cups chopped mushrooms 2 garlic cloves, minced Sea salt and pepper 8 egg whites 1 packet of Ideal Protein mushroom soup prepared with 4oz water 1 packet of Ideal … [Read more...] about Crustless Kale, Mushroom and Garlic Quiche