If you are currently on Phase One of Ideal Protein and are looking for new meal/snack ideas, or if you have been on Ideal Protein in the past and are looking for healthy low carb/calorie recipes to maintain your weight loss, we highly recommend … [Read more...] about Janeva’s Ideal Recipes Cookbook
Recipe
Spaghetti and Meatballs
Serves 1 7 oz. ground beef 1 egg, lightly beaten ½ cup mushrooms, thinly chopped 1 cup zucchini, julienned 1 garlic clove, chopped ½ cup green onions, chopped 1 tsp. parsley, chopped 1 tsp. basil, chopped 1 celery stalk, chopped ½ tsp. … [Read more...] about Spaghetti and Meatballs
Zucchini Chips
Serves 1 2 cups zucchini, finely sliced 1 tsp. grape seed oil Cumin powder Sea salt & pepper to taste Preheat oven at 400F. On a large baking sheet, place zucchini slices evenly. Now, sprinkle zucchini slices with cumin powder and … [Read more...] about Zucchini Chips
Celery Root French Fries
Serves 1 1 celery root, cut French fry style 2 tsp. ground cumin 1 tsp. smoked paprika ½ tsp. turmeric 1 tsp. garlic powder 1 tsp. grape seed oil ½ tsp. sea salt Preheat oven at 450F, place the fries on a baking sheet and sprinkle … [Read more...] about Celery Root French Fries
Zucchini Spaghetti with Tomatoes & Pesto
Zucchini Spaghetti with Tomatoes & Pesto Serves one person 7 oz chicken, cubed 1 cup basil, chopped 1 garlic clove 1/4 tsp grapeseed oil 1/4 tsp olive oil 1 1/2 cups zucchini, julienned 1/2 cup cherry tomatoes sea salt & pepper … [Read more...] about Zucchini Spaghetti with Tomatoes & Pesto
Omelette Cakes – Easter Egg Recipe
Serves one person 4 eggs, whisked 1⁄2 cup leeks, chopped 1⁄2 cup mushrooms 1⁄2 cup green onions 1⁄2 cup tomatoes, sliced 1⁄2 tsp paprika 1⁄2 tsp cumin 1⁄4 tsp grapeseed oil sea salt & pepper to taste Cooking Directions: Preheat … [Read more...] about Omelette Cakes – Easter Egg Recipe


