Comprehensive Weight Loss Method Tops Prestigious DietsinReview.com Ranking Gatineau, QC. (January 11, 2016) – Medically developed weight loss method Ideal Protein has ranked #1 on the “Most Popular Diets of 2015,” list by DietsinReview.com, the … [Read more...] about Ideal Protein Is #1 Most Popular Diet of 2015
Nutrition
Omelette Cakes – Easter Egg Recipe
Serves one person 4 eggs, whisked 1⁄2 cup leeks, chopped 1⁄2 cup mushrooms 1⁄2 cup green onions 1⁄2 cup tomatoes, sliced 1⁄2 tsp paprika 1⁄2 tsp cumin 1⁄4 tsp grapeseed oil sea salt & pepper to taste Cooking Directions: Preheat … [Read more...] about Omelette Cakes – Easter Egg Recipe
Holiday Meal Preparation Videos
Visit our website for these featured recipe videos: Celery Root Salad Two-Way Turkey Breast with Vegetables Vegetable Spaghetti Putting It All Together Apple Crumble with Mango & Ginger Ice Cream Bon appétit and Happy Holidays! … [Read more...] about Holiday Meal Preparation Videos
MyFitnessPal App
If you are "tech savvy" and want a digital way to record your food and activity daily, check out MyFitnessPal. They have apps for every operating system so you can just pull up everything on your smartphone, as well as a web based program for your … [Read more...] about MyFitnessPal App
Salmon and Asparagus Salad
(phase 1-4) serves 4 2 cups sliced cucumber 1 pound asparagus, trimmed and cut into 3-inch pieces 4 cups chopped romain lettuce 4 skinless salmon fillets 1/4 teaspoon sea salt 1/4 teaspoon freshly ground black pepper Olive oil Cooking … [Read more...] about Salmon and Asparagus Salad
Make no bones without it
Vitamin K is best known for its blood clotting ability, but did you know that it plays a key factor in bone mineralization? Although calcium is the primary nutrient that we all think of when it comes to strong bones, there are many other vitamins … [Read more...] about Make no bones without it



