Serves 1 7 oz. ground beef 1 egg, lightly beaten ½ cup mushrooms, thinly chopped 1 cup zucchini, julienned 1 garlic clove, chopped ½ cup green onions, chopped 1 tsp. parsley, chopped 1 tsp. basil, chopped 1 celery stalk, chopped ½ tsp. … [Read more...] about Spaghetti and Meatballs
Ideal protein
Zucchini Chips
Serves 1 2 cups zucchini, finely sliced 1 tsp. grape seed oil Cumin powder Sea salt & pepper to taste Preheat oven at 400F. On a large baking sheet, place zucchini slices evenly. Now, sprinkle zucchini slices with cumin powder and … [Read more...] about Zucchini Chips
Celery Root French Fries
Serves 1 1 celery root, cut French fry style 2 tsp. ground cumin 1 tsp. smoked paprika ½ tsp. turmeric 1 tsp. garlic powder 1 tsp. grape seed oil ½ tsp. sea salt Preheat oven at 450F, place the fries on a baking sheet and sprinkle … [Read more...] about Celery Root French Fries
Ideal Protein Is #1 Most Popular Diet of 2015
Comprehensive Weight Loss Method Tops Prestigious DietsinReview.com Ranking Gatineau, QC. (January 11, 2016) – Medically developed weight loss method Ideal Protein has ranked #1 on the “Most Popular Diets of 2015,” list by DietsinReview.com, the … [Read more...] about Ideal Protein Is #1 Most Popular Diet of 2015
Omelette Cakes – Easter Egg Recipe
Serves one person 4 eggs, whisked 1⁄2 cup leeks, chopped 1⁄2 cup mushrooms 1⁄2 cup green onions 1⁄2 cup tomatoes, sliced 1⁄2 tsp paprika 1⁄2 tsp cumin 1⁄4 tsp grapeseed oil sea salt & pepper to taste Cooking Directions: Preheat … [Read more...] about Omelette Cakes – Easter Egg Recipe
Lucky Turkey Burger Salad
Serves one person - Ideal Protein phase 1-4 7 oz ground turkey 1⁄2 cup iceberg lettuce 1⁄2 cup cucumber, thinly sliced 1 celery stalk, thinly sliced with a potato peeler 1⁄2 cup green onions, chopped 1⁄4 Tbsp garlic powder 1⁄2 lime, … [Read more...] about Lucky Turkey Burger Salad




