If you are "tech savvy" and want a digital way to record your food and activity daily, check out MyFitnessPal. They have apps for every operating system so you can just pull up everything on your smartphone, as well as a web based program for your … [Read more...] about MyFitnessPal App
fitness
It’s All in the Core
One of the best ways to protect your back, minimize episodes of low back pain, and support your chiropractic treatment is to strengthen your core muscles. Contrary to popular belief, that does not mean simply doing hundreds of sit-ups a day. Your … [Read more...] about It’s All in the Core
Focus on Flexibility
Stretching is one of the best things we can do for our bodies, but a lot of the time it is overlooked or forgotten about as we end our workouts and are completely exhausted. However if you take the extra 10 minutes a day your body will definitely … [Read more...] about Focus on Flexibility

