Anyone over the age of 5 in today’s society is all too familiar with text messaging. Recent studies have shown that Americans are sending an average of 75 texts a day and overall we are spending an average of 5 hours a day on some kind of mobile … [Read more...] about Text Neck – The Epidemic of the cell phone era
Back Pain
It’s All in the Core
One of the best ways to protect your back, minimize episodes of low back pain, and support your chiropractic treatment is to strengthen your core muscles. Contrary to popular belief, that does not mean simply doing hundreds of sit-ups a day. Your … [Read more...] about It’s All in the Core
The Plague of the Computer Era
Whether it's called carpal tunnel syndrome, repetitive stress injury, or cumulative trauma disorder, wrist, hand, elbow, shoulder, neck and back injuries continue to be an almost unavoidable plague for workers using computers in manufacturing, … [Read more...] about The Plague of the Computer Era
Oh Baby – My Back!
From the day they are conceived until they leave for college children put an enormous strain on your body, especially your back. Although you would do anything in the world for your children, if you don't look after yourself you may find yourself … [Read more...] about Oh Baby – My Back!
Positioning Yourself for a Good Night’s Sleep
It is not only the type of mattress that you sleep on at night that can cause pain and stiffness in the morning, but also the position you sleep in.By making simple changes to your sleeping position you can take the strain off of your back, avoid … [Read more...] about Positioning Yourself for a Good Night’s Sleep