If you are “tech savvy” and want a digital way to record your food and activity daily, check out MyFitnessPal. They have apps for every operating system so you can just pull up everything on your smartphone, as well as a web based program for your computer. You can add your daily food including Ideal Protein products very easily. There is even a built in barcode scanner that will enter your Ideal Protein foods into the program quickly. Check it out!