If you or someone you know has been trying to lose weight and get healthy and have not been seeing the results you were hoping for then this is for you. Not only will this program help you lose those unwanted pounds but it will also improve your health by reducing your cholesterol, blood pressure, and a host of other related health problems. It will help you sleep better at night, increase your energy levels, and even help get rid of your pain. On average participants in the program lose about 3-5lbs a week. But the best thing about ideal protein is that during the weight loss program you lose body fat but maintain your muscle mass.