(Ideal Protein Fine Herbs and Cheese Omelet Recipe)
1 packet of Ideal Protein Fine Herbs and Cheese Omelet
1/2 cup water (120 ml)
1 3/4oz crab (50g)
1 big broccoli stalk
extra-virgin olive oil
Boil broccoli for 5 min. Lil a small muffin pan and place the broccoli stalk upside down. Spread crab in muffin pan. In a small bowl or a shaker, mix water and omelet packet. Whisk well and pour into mold. Bake in a bain marie for 40 min in 400 degrees Fahrenheit oven. Remove from muffin pan and serve immediately.
Note: You could replace the omelet with egg whites if on Phases 3-4