How to Find a Great Massage Therapist Near Me
Here are a few questions to ask yourself when looking for a Massage Therapist
What type of results are you hoping to achieve after your massage?
If you are looking to simply relax and to have a lighter touch massage, you can find that in just about any facility that offers massage therapy. However, if your goal is to have a longer lasting effect on your daily wellness and functionality, you need a therapist that is experienced and trained in medical or sports massage. Your therapist should be able to address problematic areas with a variety of techniques (i.e., myofascial release, trigger point therapy, cross fiber friction, etc.) to help increase range of motion and decrease pain.
What is the difference between a relaxation massage and a medically therapeutic massage?
A medical massage differs from a relaxation massage because the therapist uses a problem-solving approach to reach the shared goal between the client and therapist to structurally change the body within to relieve pain. The massage is approached with the deep intent of improving conditions and achieving functional outcomes. In medical massage, it is necessary to receive multiple sessions to attain real results. That is why it is important to work with the same therapist as much as possible. Your therapist will get to know you, your background, and your body. They will know what modalities work best for you as an individual and be able to customize the massage so that you may get the maximum benefit from each session.
Are therapeutic tools an option during treatment?
Massage tools are an incredible asset for any skilled massage therapist to utilize while giving treatment. IASTM (instrument assisted soft tissue mobilization), cupping and use of a percussion gun are all effective ways to maximize the outcome of a massage. The tools are designed to give you an array of benefits:
- Decreases restrictions in fascia
- Decreases pain and tightness
- Increases circulation and oxygen levels in blood
- Breaks up scar tissue and adhesions
- Reduces inflammation
Is the massage customized to your specific needs?
It is important to find a therapist that not only listens to your needs, but listens to your body to figure out what the problem areas are and spend more time working on them. It is common for a skilled therapist to find muscle areas that are taught or have trigger points that you didn’t even know were an issue.
Licensed massage therapists near cary, morrisville, raleigh, apex, durham and surrounding communities.