PIZZA DOUGH Phases 1-4 2 cups cauliflower, blanched ½ teaspoon garlic powder ½ teaspoon turmeric 2 eggs white 1 plain cereal Ideal Protein Blend the cereal till powder and add egg, garlic and turmeric. Purée the cauliflower and when it’s cold, add to the mixture. Put the mixture on […]
Ideal Protein Facebook Page SpineCare Chiropractic Facebook Page If you are a facebook user, “like” the Ideal Protein corporate page. They have posted some thanksgiving videos this week! And if you haven’t “liked” our facebook page, here is our link too! https://www.facebook.com/officialidealprotein https://www.facebook.com/carychiropractic
Portobello Lettuce Wraps (phase 1-4) serves 4 4 Portobello mushroom caps Olive oil 4 slices of tomato 8 ounces of Kale 1 red onion, sliced into 1/4-inch rounds Sea salt Walden Farms Mayo spread 8 Large lettuce leaves Preheat grill. While the grill is heating, if you wish, sauté the kale in a 1/2 tsp […]
Crispy Crunchy Salmon (phase 1-4) serves 2 1 Ideal Protein packet of white cheddar ridges 2 boneless skinless salmon filets, about 6 ounces each Sea salt and freshly ground black pepper 1 tsp olive oil + olive oil cooking spray 1/2 tablespoon Dijon mustard 1 teaspoon whole grain mustard 1 teaspoon fresh thyme leaves Preheat […]
If you are “tech savvy” and want a digital way to record your food and activity daily, check out MyFitnessPal. They have apps for every operating system so you can just pull up everything on your smartphone, as well as a web based program for your computer. You can add your daily food including Ideal Protein […]
Check out this photo of Fat (left) vs. Muscle (right): The two models are of the same exact weight, 5 lbs., but are obviously different sizes. Muscle is a lot denser and more compact than fat. Which one would you rather choose?