Serves one person 4 eggs, whisked 1⁄2 cup leeks, chopped 1⁄2 cup mushrooms 1⁄2 cup green onions 1⁄2 cup tomatoes, sliced 1⁄2 tsp paprika 1⁄2 tsp cumin 1⁄4 tsp grapeseed oil sea salt & pepper to taste Cooking Directions: Preheat the oven at 375°F. In a hot non-stick pan with grapeseed oil, add mushrooms, leeks, […]
Serves one person – Ideal Protein phase 1-4 7 oz ground turkey 1⁄2 cup iceberg lettuce 1⁄2 cup cucumber, thinly sliced 1 celery stalk, thinly sliced with a potato peeler 1⁄2 cup green onions, chopped 1⁄4 Tbsp garlic powder 1⁄2 lime, juiced 1⁄2 tsp olive oil 1⁄4 tsp grapeseed oil Sea salt & pepper to […]
Chicken Spaghetti Kiss Serves one person 7 oz chicken, cubed 1 cup zucchini, julienned 1⁄2 cup bell peppers, sliced 1⁄2 cup tomato coulis (strained tomato sauce) 1 garlic clove, minced 1 tsp basil, chopped 1⁄4 tsp grapeseed oil (or olive oil) Sea salt & pepper to taste Cooking Directions: In a hot non-stick pan with […]
Visit our website for these featured recipe videos: Celery Root Salad Two-Way Turkey Breast with Vegetables Vegetable Spaghetti Putting It All Together Apple Crumble with Mango & Ginger Ice Cream Bon appétit and Happy Holidays!
Here is the new website from Chef Verati, the Ideal Protein Chef. You can find a lot of ideas for meals and preparation here. http://www.lowfatlowcarb.com/index.html
Ideal Protein products are really easy to prepare, but in case you forget how (or forget where you put the preparation sheet that we gave you), they now have this information on the website: http://www.idealprotein.com/ca/ideal-protein-weight-loss-products?c=3&p=50