If you are “tech savvy” and want a digital way to record your food and activity daily, check out MyFitnessPal. They have apps for every operating system so you can just pull up everything on your smartphone, as well as a web based program for your computer. You can add your daily food including Ideal Protein […]
Check out this photo of Fat (left) vs. Muscle (right): The two models are of the same exact weight, 5 lbs., but are obviously different sizes. Muscle is a lot denser and more compact than fat. Which one would you rather choose?
Great for All Phases! lngredients 1/3 cup ground mustard (no sugar added) 3 tablespoons Walden Farms Pancake Syrup (optional) 2 tablespoons yellow mustard 1 tablespoon apple cider vinegar 2 teaspoons soy sauce 1/2 teaspoon black pepper 1 garlic clove, minced 6-8 chicken breasts 1/4 teaspoon sea salt 1 tablespoon olive oil lnstructions Combine the first […]
Broccoli Rabe and peppers (Phase 1-4)serves 4 Olive oil cooking spray 1 red(or green) pepper, diced 1 tablespoon minced garlic 1 pound broccoli rabe, washed well, thick stems trimmed, chopped 3 tablespoons Walden Farms Asian salad dressing Sea salt and pepper to taste Spray a large, non stick skillet, with olive oil cooking spray. Heat […]
Chicken Gyro Salad Wraps – all phases, serves 2 2 (organic) boneless, skinless chicken breasts, sliced into thin strips 1 head romaine lettuce, washed & dried ½ red onion, sliced 2 small-medium ripe red tomatoes, sliced 4 large lettuce leaves (for wrapping) 2 small cucumbers, chopped 2 large cloves garlic 1/2 lemon dried oregano […]
(phase 1-4) Serves 2 2 boneless skinless chicken breasts cooked and diced 5 egg whites 1 cup celery, minced 1 cup mushroom, minced Red or green bell pepper, minced ¼ tsp onion powder ¼ tsp black pepper ¼ tsp poultry seasoning ¼ tsp sea salt Olive oil cooking spray Mix all ingredients well in a […]